Moong/Mung Dal (Green), Green Gram, Whole, Organic, 24 Mantra

24 Mantra Organic Whole Moong Dal (Mung Dal), also known as green gram or sabut moong, is a highly nutritious and versatile whole lentil cherished in Indian and Asian cuisines. These small, olive-green beans with a white dot are packed with plant-based protein, fiber, and essential nutrients. Unlike split moong dal, the whole variety retains its outer skin, offering a richer nutrient profile and slightly firmer texture when cooked. A powerhouse of nutrition that brings both health and taste to your table! 🌱

Common Names:

• India: Sabut Moong, Hari Moong (Hindi), Payatham Paruppu (Tamil), Pesalu (Telugu), Saabti Moong
• USA: Whole Mung Beans, Green Gram

Key Features:

• Complete Protein Source – Contains all essential amino acids
• High in Dietary Fiber – Supports digestion and gut health
• Rich in Antioxidants – Helps combat oxidative stress
• Quick Cooking – Softens faster than most whole legumes

Popular Culinary Uses:

• Traditional Dishes: Moong Dal Khichdi, Pongal, Sprouted Moong Salad
• Healthy Breakfasts: Porridge, dosa batter, or cooked with vegetables
• Global Fusion: Added to soups, stews and Buddha bowls
• Ayurvedic Preparations: Often used in detox and cleansing diets

Health Benefits:

• Balances Blood Sugar – Low glycemic index ideal for diabetics
• Supports Weight Loss – Low calorie yet highly satiating
• Boosts Immunity – Rich in vitamins and minerals

Storage Instructions:
Store in an airtight container in a cool, dry place. Refrigerate for longer shelf life.

Preparation Tip:
Soak for 4-6 hours before cooking to reduce cooking time and enhance digestibility.

Ideal For:
Health-conscious individuals, vegans, fitness enthusiasts, and Ayurvedic diet followers

Note: Can be easily sprouted for enhanced nutritional benefits

Disclaimer:

• Product appearance including color and size may vary from lot to lot.
• This product is not intended to diagnose, treat, cure, or prevent any disease.