Pearled Kodo Millet, Kodra, Whole Grain, 24 Mantra

24 Mantra Kodo Millet, traditionally known as Varagu (Tamil), Kodra (Hindi), or Arikelu (Telugu), is an ancient, nutrient-dense millet prized for its exceptional health benefits and gluten-free properties. This small, light brown grain was a staple in traditional Indian diets and is now rediscovered as a superfood for modern healthy living. With its mild, nutty flavor and versatile texture, Kodo millet makes an excellent alternative to rice and wheat.

The gentle pearling process removes just the outermost inedible husk while preserving the grain's wholesome benefits. Rediscover this forgotten superfood for a nutritious, gluten-free alternative to modern grains! 🌾

Common Names:

• India: Varagu (Tamil), Kodra (Hindi), Arikelu (Telugu), Harka (Kannada)
• USA: Kodo Millet, Cow Grass Seed

Key Features:

• Gluten-Free Supergrain – Perfect for gluten-sensitive diets
• Low Glycemic Index – Helps manage blood sugar levels
• High Fiber Content – Supports digestion and weight management
• Rich in Antioxidants – Contains phenolic compounds for cellular health

Nutritional Highlights:

• Protein Power: 8-10% protein content
• Mineral Rich: Excellent source of iron, calcium and B vitamins
• Low Calorie: Ideal for weight loss diets

Culinary Uses:

• Healthy Staples: Replace rice in meals, upma, pongal or khichdi
• Salads & Bowls: Adds texture to nutritious grain bowls
• Baking: Flour for rotis, dosas, or gluten-free baking
• Porridge: Nutritious breakfast option

Health Benefits:

• Diabetic-Friendly – Slowly digested carbohydrates
• Heart Healthy – Helps lower cholesterol
• Detoxifying – Known in Ayurveda for cleansing properties

Storage Instructions:
Store in an airtight container in a cool, dry place. Refrigerate for extended freshness.

Cooking Tip:
Soak kodo millet for 30 minutes before cooking (1 : 2.5 - millet : water ratio) for perfect fluffy texture

Kodo Millet Ideal For:
Health-conscious consumers, diabetics, weight-watchers, and those exploring ancient grains

Note: Washes slightly pinkish – natural characteristic of this millet variety

Disclaimer:

• Product appearance including color and size may vary from lot to lot.
• This product is not intended to diagnose, treat, cure, or prevent any disease.