Moong/Mung Dal (Yellow), Green Gram, Split Without Shell, Organic, 24 Mantra

24 Mantra Organic Moong Dal, also known as split green gram or mung dal, is a highly nutritious and easily digestible lentil widely used in Indian and Asian cuisines. These small, yellow split lentils are derived from whole green mung beans after removing the outer skin. With its mild, slightly sweet flavor and soft texture when cooked, moong dal is a versatile ingredient perfect for both everyday meals and special dishes. A wholesome, protein-rich lentil for nourishing and delicious dishes! 🌱

Common Names:

• India: Moong Dal, Pesara Pappu (Telugu), Paasi Paruppu (Tamil), Cherupayar Parippu (Malayalam), Moongi Di Dal
• USA: Split Mung Beans, Yellow Lentils

Key Features:

• Light & Easy to Digest – Ideal for all ages, including children and the elderly.
• High in Protein & Fiber – Supports muscle growth and digestive health.
• Rich in Nutrients – Packed with iron, potassium, magnesium, and B vitamins.
• Quick-Cooking – Softens faster than most lentils, saving time.

Popular Culinary Uses:

• Classic Indian Dishes: Dal Fry, Khichdi, Moong Dal Tadka, Gujarati Dal
• South Indian Specialties: Pesarattu (Green Gram Dosa), Sambar, Rasam
• Healthy & Light Options: Soups, stews, and baby food
• Tempered & Flavored: Best enjoyed with ghee, cumin, turmeric, and asafoetida

Health Benefits:

• Supports Weight Loss – Low in calories and high in satiety.
• Balances Blood Sugar – Low glycemic index helps regulate glucose levels.
• Detoxifying Properties – Often used in Ayurveda for cleansing.

Storage Instructions:
Store in an airtight container in a cool, dry place to maintain freshness.

Ideal For:
Health-conscious individuals, vegans, fitness enthusiasts, and those seeking light yet nutritious meals.

Disclaimer:

• Product appearance including color and size may vary from lot to lot.
• This product is not intended to diagnose, treat, cure, or prevent any disease.