Kala Chana (Black/Brown), Brown Chickpea, Bengal Gram, Organic, 24 Mantra

24 Mantra Organic Kala Chana, also known as black chickpeas or Bengal gram, is a highly nutritious and protein-packed legume widely used in Indian and Mediterranean cuisines. These small, dark-brown chickpeas have a robust, nutty flavor and firm texture, making them ideal for hearty curries, salads, and snacks. Rich in fiber, plant-based protein, and essential minerals, Kala Chana is a wholesome addition to a balanced diet. A timeless superfood for nourishing and flavorful meals! 🌿

Common Names:

• India: Kala Chana, Kale Chane (Hindi), Karuppu Konda Kadalai (Tamil), Chana (Punjab)
• USA: Black Chickpeas, Desi Chickpeas, Bengal Gram

Key Features:

• Protein & Fiber Powerhouse – Supports muscle health and digestion.
• Iron & Folate-Rich – Boosts energy and supports blood health.
• Low Glycemic Index – Helps maintain stable blood sugar levels.
• Versatile & Nutrient-Dense – Perfect for vegan, gluten-free, and Ayurvedic diets.

Popular Culinary Uses:

• Classic Indian Dishes: Chana Masala, Punjabi Kadala Curry, Sundal (South Indian snack)
• Salads & Bowls: Sprouted or boiled for protein-rich meals
• Healthy Snacks: Roasted chana, chaat, or hummus variations
• Ayurvedic Recipes: Soaked overnight for easy digestion

Health Benefits:

• Heart-Healthy – Low in fat and rich in potassium.
• Supports Weight Management – Keeps you full longer with high fiber and protein.
• Traditional Wellness Food – Often used in Ayurveda for strength and vitality.

Storage Instructions:
Store in an airtight container in a cool, dry place. Soak before cooking for best results.

Ideal For:
Fitness enthusiasts, vegans, diabetics, and anyone seeking a nutritious, plant-based protein source.

Disclaimer:

• Product appearance including color and size may vary from lot to lot.
• This product is not intended to diagnose, treat, cure, or prevent any disease.