Toor/Arhar Dal (Yellow), Pigeon Pea, Split Without Shell, Organic, 24 Mantra

24 Mantra Organic Toor dal, also known as Arhar dal, Tuvar dal, or Split pigeon peas, is a staple lentil widely used in Indian cuisine. These golden-yellow split peas have a mild, nutty flavor and smooth texture when cooked, making them perfect for dals, curries, and soups. Rich in plant-based protein, fiber, and essential nutrients, toor dal is a nutritious and versatile ingredient in everyday cooking.

Common Names:

• India: Toor Dal, Arhar Dal (Hindi), Tuvaram Paruppu (Tamil), Kandhi Pappu (Telugu), Arhar Di Dal
• USA: Split Pigeon Peas, Yellow Lentils

Key Features:

• High in Protein & Fiber – Supports muscle health and digestion.
• Rich in Nutrients – Contains iron, potassium, folate, and B vitamins.
• Quick-Cooking – Softens easily, reducing cooking time.
• Versatile – Ideal for dals, sambars, stews, and side dishes.

Popular Culinary Uses:

• Indian Classics: Sambar, Dal Tadka, Dal Fry, Gujarati Dal
• South Indian Dishes: Rasam, Vatha Kuzhambu
• Global Recipes: Caribbean-style peas & rice, soups, and stews
• Tempered & Seasoned: Best enjoyed with ghee, cumin, garlic, and spices

Health Benefits:

• Supports Heart Health – Low in fat and cholesterol-free.
• Boosts Energy – Rich in complex carbohydrates for sustained fuel.
• Aids Digestion – High fiber content promotes gut health.

Storage Instructions:
Store in an airtight container in a cool, dry place to prevent moisture.

Ideal For:
Home cooks, health-conscious eaters, vegans, and lovers of Indian and global cuisine.

Disclaimer:

• Product appearance including color and size may vary from lot to lot.
• This product is not intended to diagnose, treat, cure, or prevent any disease.