Pearled Barnyard Millet, Sanwa Grain, Whole Grain, 24 Mantra

24 Mantra Barnyard Millet, traditionally known as Sanwa grain(Hindi) or Kuthiraivali (Tamil), is one of the fastest-cooking and most digestible ancient millets. These tiny, cream-colored grains with a mild, slightly earthy flavor were historically known as "the grain of the poor" but are now celebrated as a superfood for modern health-conscious diets. With its quick cooking time and versatile texture, it makes an excellent rice substitute while offering superior nutrition.

The gentle pearling process removes just the outermost inedible husk while preserving the grain's wholesome benefits. Nature's fastest-cooking supergrain - all the nutrition without the wait! ⏳🌱

Common Names:

• India: Sanwa grain (Hindi), Kuthiraivali (Tamil), Oodalu (Kannada), Kavadapullu (Malayalam)
• USA: Barnyard Millet, Japanese Millet, Billion Dollar Grass

Key Features:

• Fastest Cooking Millet - Ready in just 12-15 minutes
• Gluten-Free & Low GI (GI: 41) - Ideal for diabetics
• High Fiber Content - 10x more fiber than white rice
• Rich in Silica - Supports hair, skin and nail health

Nutritional Powerhouse:

• Protein: 6-7% complete protein content
• Minerals: Exceptionally high in iron (5.5mg/100g) and calcium
• Low Calorie: Just 100 calories per cooked serving

Culinary Uses:

• Quick Meals: Perfect for instant upma, khichdi or pulao
• Breakfast Options: Porridge, idli/dosa batter
• Healthy Swaps: Rice replacement in biryani, fried rice
• Special Diet Food: Baby food, convalescent diets

Health Benefits:

• Blood Sugar Control - Lowest GI among millets
• Weight Loss Friendly - High satiety with few calories
• Detoxifying - Helps eliminate heavy metals
• Hair Growth - Silica content strengthens follicles

Storage:
Airtight container in a cool, dry place (12-18 month shelf life)

Cooking Guide:
No soaking is needed! 1 cup millet : 2 cups water (12 min cook time)

Sanwa Grain Perfect For:

• Busy professionals needing quick healthy meals
• Diabetics seeking low-GI alternatives
• Weight management programs
• Gluten-free and vegan diets

Note: Grain size similar to semolina - rinsing recommended before cooking

Disclaimer:

• Product appearance including color and size may vary from lot to lot.
• This product is not intended to diagnose, treat, cure, or prevent any disease.