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24 Mantra Little Millet, known asΒ Kutki (Hindi),Β Saamai (Tamil), orΒ Sama (Telugu), is a lightly polished version of traditional little millet that cooks faster while retaining most of its nutritional goodness. This small, cream-colored grain offers a mild, slightly sweet flavor with a pleasant texture, making it an excellent rice alternative for health-conscious consumers.
The gentle pearling process removes just the outermost inedible husk while preserving the grain's wholesome benefits.Β Enjoy the convenience of fast-cooking millet without compromising on nutrition!Β π±
Common Names:
- India:Β Kutki (Hindi), Saamai (Tamil), Sama (Telugu), Same (Kannada)
- USA:Β Pearled Little Millet, Hulled Millet
Key Features:
- Quick-CookingΒ - Ready in just 15-20 minutes (no soaking required)
- Gluten-FreeΒ - Naturally free from gluten proteins
- Nutrient-RetentiveΒ - Pearling preserves fiber and minerals
- Versatile TextureΒ - Soft yet slightly chewy when cooked
Nutritional Benefits:
- High FiberΒ - Supports digestion and gut health
- Rich in B-VitaminsΒ - Especially niacin and B6
- Good Iron SourceΒ - Helps prevent anemia
- Low Glycemic IndexΒ - Better blood sugar control
Culinary Uses:
- Daily Meals:Β Perfect for millet rice, khichdi, or pongal
- Healthy Breakfasts:Β Porridge, upma, or idli batter
- Special Diets:Β Baby food, convalescent diets
- Festive Cooking:Β Payasam, sweet pongal
Health Advantages:
- Weight ManagementΒ - Keeps you full longer
- Heart HealthyΒ - Contains beneficial phytonutrients
- Easy DigestionΒ - Gentle on stomach
Storage:
Store in an airtight container in a cool, dry place (6-12 month shelf life)
Cooking Ratio:
1 cup millet: 2.5 cups water (15 min cook time)
Perfect For:
- Busy professionals needing quick, healthy meals
- Parents seeking nutritious kids' food
- Elderly requiring easy-to-digest grains
- Traditional food enthusiasts
Note: Slightly smaller grain size than rice - measure by volume not weight for cooking
Disclaimer:
- Product appearance including color and size may vary from lot to lot.
- This product is not intended to diagnose, treat, cure, or prevent any disease.Β
