24 Mantra Little Millet, known as Kutki (Hindi), Saamai (Tamil), or Sama (Telugu), is a lightly polished version of traditional little millet that cooks faster while retaining most of its nutritional goodness. This small, cream-colored grain offers a mild, slightly sweet flavor with a pleasant texture, making it an excellent rice alternative for health-conscious consumers.
The gentle pearling process removes just the outermost inedible husk while preserving the grain's wholesome benefits. Enjoy the convenience of fast-cooking millet without compromising on nutrition! 🌱
Common Names:
- India: Kutki (Hindi), Saamai (Tamil), Sama (Telugu), Same (Kannada)
- USA: Pearled Little Millet, Hulled Millet
Key Features:
- Quick-Cooking - Ready in just 15-20 minutes (no soaking required)
- Gluten-Free - Naturally free from gluten proteins
- Nutrient-Retentive - Pearling preserves fiber and minerals
- Versatile Texture - Soft yet slightly chewy when cooked
Nutritional Benefits:
- High Fiber - Supports digestion and gut health
- Rich in B-Vitamins - Especially niacin and B6
- Good Iron Source - Helps prevent anemia
- Low Glycemic Index - Better blood sugar control
Culinary Uses:
- Daily Meals: Perfect for millet rice, khichdi, or pongal
- Healthy Breakfasts: Porridge, upma, or idli batter
- Special Diets: Baby food, convalescent diets
- Festive Cooking: Payasam, sweet pongal
Health Advantages:
- Weight Management - Keeps you full longer
- Heart Healthy - Contains beneficial phytonutrients
- Easy Digestion - Gentle on stomach
Storage:
Store in an airtight container in a cool, dry place (6-12 month shelf life)
Cooking Ratio:
1 cup millet: 2.5 cups water (15 min cook time)
Perfect For:
- Busy professionals needing quick, healthy meals
- Parents seeking nutritious kids' food
- Elderly requiring easy-to-digest grains
- Traditional food enthusiasts
Note: Slightly smaller grain size than rice - measure by volume not weight for cooking
Disclaimer:
- Product appearance including color and size may vary from lot to lot.
- This product is not intended to diagnose, treat, cure, or prevent any disease.