Urad Dal (White), Black Gram, Split Without Shell, Organic, 24 Mantra

24 Mantra Organic Urad Dal, also known as black gram dal or maah di dal, is a highly nutritious and protein-rich lentil cherished in Indian cuisine. These creamy white split lentils (derived from whole black gram) have a rich, earthy flavor and a smooth, velvety texture when cooked. A staple in both North and South Indian cooking, urad dal is prized for its versatility and health benefits. The soul of comfort food in Indian cuisine – creamy, nourishing, and delicious! 🍛

Common Names:

• India: Urad Dal, Kaali Dal (Hindi), Ulundhu Paruppu (Tamil), Minumulu (Telugu), Maah Di Dal
• USA: Split Black Gram, White Lentils

Key Features:

• Protein Powerhouse – One of the highest plant-based protein sources among lentils.
• Rich & Creamy Texture – Perfect for thick, flavorful dals and batters.
• Iron & Calcium-Rich – Supports bone health and energy levels.
• Fermentation-Friendly – Essential for idli, dosa, and dhokla batters.

Popular Culinary Uses:

• Signature Dishes: Dal Makhani, Punjabi Maah Di Dal, South Indian Sambar
• Fermented Foods: Idli, Dosa, Medu Vada, Dhokla
• Tempered Delights: Garlic tadka dal, ghee-roasted urad dal
• Sweets & Savories: Papad, Punjabi diye urad dal ladoo

Health Benefits:

• Boosts Energy – High iron content combats fatigue.
• Supports Digestion – Fiber-rich and easy to digest when skinned.
• Ayurvedic Favorite – Considered warming and grounding in traditional medicine.

Storage Instructions:
Keep in an airtight container away from moisture to prevent spoilage.

Ideal For:
Home chefs, Ayurvedic diet followers, protein seekers, and lovers of rich, hearty dals.

Disclaimer:

• Product appearance including color and size may vary from lot to lot.
• This product is not intended to diagnose, treat, cure, or prevent any disease.