24 Mantra Organic Besan flour, also known as gram flour, chickpea flour, or chana atta, is a finely ground, gluten-free flour made from roasted or raw chickpeas (garbanzo beans). With its naturally nutty and earthy flavor, it is a staple in Indian, Punjabi, Middle Eastern, and Mediterranean cuisines. Packed with plant-based protein, fiber, and essential nutrients, besan flour is a nutritious and versatile alternative to traditional wheat flour.
Common Names:
- India: Besan, Gram Flour, Chana Atta, Kabuli Chana Ka Atta
- USA: Chickpea Flour, Garbanzo Bean Flour
- Middle East: Harina de Garbanzo (Spanish), Farine de Pois Chiche (French)
Key Features:
- 100% Gluten-Free – Ideal for gluten-free diets and celiac-friendly cooking.
- High in Protein & Fiber – Supports muscle health and digestion.
- Rich in Nutrients – Contains iron, magnesium, potassium, and B vitamins.
- Versatile Usage – Perfect for frying, baking, thickening, and binding.
Popular Culinary Uses:
- Indian & Punjabi Cuisine: Pakoras, Kadhi, Cheela, Besan Ladoo, and more.
- Global Dishes: Socca (French flatbread), Farinata (Italian chickpea pancake), Hummus.
- Vegan & Gluten-Free Cooking: Egg substitute, batter for fritters, and gluten-free baking.
- Thickening Agent: Used in soups, curries, and sauces.
Additional Benefits:
- Natural Beauty Ingredient – Used in homemade face masks and hair treatments for exfoliation and nourishment.
- Light & Digestible – A healthier alternative to refined flours.
Storage Instructions:
Store in an airtight container in a cool, dry place to maintain freshness.
Ideal For:
Home cooks, health-conscious individuals, vegans, gluten-free dieters, and lovers of Indian & global cuisine.
Disclaimer:
- Product appearance including color and size may vary from lot to lot.
- This product is not intended to diagnose, treat, cure, or prevent any disease.